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Home remedies for upper and lower back pain is to perfect you eg; Ice first, heat later.As a pain reliever, ice works great. This will help you to cure your back pain fast at home.
home remedies for upper back pain is to perfect your posture. Look for the posture that places the least stress on your back.
how to relieve lower back pain while sleeping when Rise and shine Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. 
Rub in some relief. Ask a partner to massage the aching area. 
Exercise : Back pain/ache relief exercises are very important to kick off lower or upper back pain. 
Thanks

 posture. Look for the posture that places the least stress on your back.
how to relieve lower back pain while sleeping when Rise and shine Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. 
Rub in some relief. Ask a partner to massage the aching area. 
Exercise : back pain relief exercises are very importaint to kick of lower or upper back pain

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